Oct 28 Boys Varsity Water Polo at Patriot High School Patriot 3:15 pm | Patriot High School Oct 28 Boys Varsity Water Polo at Patriot High School Patriot 3:15 pm | Patriot High School Oct 30 Boys Varsity Water Polo vs. Ramona Ramona 3:15 pm | Norte Vista High School Oct 30 Boys Varsity Water
Oct 22 Boys Varsity Water Polo at Jurupa Valley High School Jurupa Valley 3:15 pm | Jurupa Valley High School Oct 22 Boys Varsity Water Polo at Jurupa Valley High School Jurupa Valley 3:15 pm | Jurupa Valley High School Oct 22 Girls Varsity Tennis at Patriot High School Patriot 3:15 pm | Patriot High
River Valley League 2-On October 16th the Norte Vista cross country team competed in our second league meet on our home course. The hills known as Rancho La Sierra are some of the hardest hills in all the courses of the River Valley League. At the halfway point we have Rozel’s hill that is roughly
Oct 14 Girls Varsity Tennis vs. Hillcrest High School Hillcrest 3:15 pm | Norte Vista High School Oct 14 Girls Junior Varsity Volleyball at Jurupa Valley High School Jurupa Valley 3:15 pm | Jurupa Valley High School Oct 14 Boys Varsity Water Polo vs. Patriot High School Patriot 3:15 pm | Norte Vista High School
San Bernardino, CA- Cross Country participated in the Inland Empire Challenge that puts the best athletes in the Inland Empire against one another. Schools from both Riverside and San Bernardino County participated. It was windy and dry on the day of the meet, but several of our athletes took many of the top spots and
Brea, CA- Cross Country got up early to compete at the Brea Invitational. This race offered a unique set up with the varsity races being split up between varsity runners 1 & 2 who race against the fastest two runners each team has to offer. Then it is the fastest 3-5 and then the rest
Oct 08 Girls Varsity Golf vs. La Sierra High School La Sierra 2:30 pm | Indian Hills Golf Coarse Oct 08 Girls Varsity Golf vs. La Sierra High School La Sierra 2:30 pm | Norte Vista High School Oct 08 Boys Varsity Water Polo at La Sierra High School La Sierra 3:15 pm | La
Jurupa Valley, CA- Norte Vista Cross Country had its first opportunity to compete against the league on September 25th. The league debuted a new course at Centennial Park which had several uphill challenges. The goal of the meet was to place in front of other teams and try to push other teams scores back, which
Oct 01 Girls Varsity Golf at Miller, A.B. 3:00 pm Oct 01 Girls Varsity Golf at Miller, A.B. 3:00 pm Oct 01 Girls Freshman Volleyball at La Sierra High School La Sierra 3:15 pm | La Sierra High School Oct 01 Girls Varsity Tennis at La Sierra High School La Sierra 3:15 pm
XC Nutrition Guidelines for a Healthy Diet A good resource Hydrate, Hydrate, Hydrate! The human body is more than 60% water. The rule of thumb is to have 8 glasses a day, but an athlete require even greater amount of fluids. Proper hydration is the simplest method to maximize performance, but is often overlooked. Why
